Pumpkin Oatmeal Pancakes

Happy Fall! These healthy delicious Pumpkin Oatmeal Pancakes will send you out the door ready to conquer the day.

Pumpkin Spice Smoothie

Calling all Pumpkin lovers! Admit it, Fall and Winter scream PUMPKIN SPICE!!!!!!!! I love it too, so here is my healthy quick & easy Pumpkin Spice Smoothie Recipe.

Homemade Almond Milk

Homemade almond milk is so delicious and not hard to make at all! Please put this on your list of something new to try in the kitchen. Gather together just a few ingredients and lets get to making some!  

Mom’s Texas BBQ Sauce

My Mom passed down a handwritten recipe book to me and it is SO special!  From time to time I like to feature her tried and true recipes. Since the warm summer months are here this recipe for Texas BBQ Sauce will be great for you to try. I just did a You Tube video on…

Six Ingredient Food Challenge

Have you ever wanted to be on one of the Food Challenge TV Shows? I secretly have…..So I gave myself six ingredients to have throughout the day. The ingredients may be simple but the day was filling and healthy!   BREAKFAST: Quinoa and Blueberries Quinoa is so healthy and a complete protein. I did top my…

Meal Prepping Oven Roasted Vegetables

If you haven’t tried making oven roasted vegetables you seriously need to start now! I would simply start with your favorite vegetable, experiment with different seasonings etc. Meal prepping them ahead is my favorite thing to do. I  go shopping and gather together a well rounded amount of vegetables that will be used all week….

GF Peanut Butter Banana Pancakes

Here is a recipe for my Healthy Gluten Free Peanut Butter Pancakes. Mornings can be so busy so I am always experimenting with making quick and easy recipes. Young chefs in your household could easily whip these up with barely any mess! I use my NutriBullet and they mix up quickly. 1 Banana 2 Eggs…

7 Day Meal Plan

Here is my 7 Day Meal Plan! This will help you get going on your health journey with some great recipes and food prep ideas I have written. I really find it helpful to plan out your dinner meals for the week and have all the groceries needed. Having vegetables cut etc. may take a…

One Pan Granola

I love this simple granola recipe! I created it because it is nice to make a fresh serving for yourself instead of a big batch. I sometimes top my yogurt with it in the morning and then add extra fruit.  I’m excited for you to try it also! Make it soon and please let me…