Six Ingredient Food Challenge

Have you ever wanted to be on one of the Food Challenge TV Shows? I secretly have…..So I gave myself six ingredients to have throughout the day. The ingredients may be simple but the day was filling and healthy!   BREAKFAST: Quinoa and Blueberries Quinoa is so healthy and a complete protein. I did top my…

Meal Prepping Oven Roasted Vegetables

If you haven’t tried making oven roasted vegetables you seriously need to start now! I would simply start with your favorite vegetable, experiment with different seasonings etc. Meal prepping them ahead is my favorite thing to do. I  go shopping and gather together a well rounded amount of vegetables that will be used all week….

GF Peanut Butter Banana Pancakes

Here is a recipe for my Healthy Gluten Free Peanut Butter Pancakes. Mornings can be so busy so I am always experimenting with making quick and easy recipes. Young chefs in your household could easily whip these up with barely any mess! I use my NutriBullet and they mix up quickly. 1 Banana 2 Eggs…

7 Day Meal Plan

Here is my 7 Day Meal Plan! This will help you get going on your health journey with some great recipes and food prep ideas I have written. I really find it helpful to plan out your dinner meals for the week and have all the groceries needed. Having vegetables cut etc. may take a…

One Pan Granola

I love this simple granola recipe! I created it because it is nice to make a fresh serving for yourself instead of a big batch. I sometimes top my yogurt with it in the morning and then add extra fruit.  I’m excited for you to try it also! Make it soon and please let me…