Rotini & Fresh Vegetables

I Love this easy dinner recipe because it is a perfect way to add vegetables to your meal in a delicious way! Plus Rotini & Fresh Vegetables is an easy healthy dinner if you are trying to lose weight. This meal is fast and easily served with any protein you choose, chicken, fish etc. I used the veggies I had on hand so you can easily swap in your favorites also.

Rotini & Fresh Vegetables

Rotini & Fresh Vegetables is a great way to incorporate more vegetables into your diet in a delicious healthy way! Add your favorite protein if you wish!
Prep Time30 mins
Cook Time15 mins
Total Time45 mins
Servings: 4
Author: Dawn of Cooking

Ingredients

  • 2 Tbsp. Olive Oil
  • 2 Cloves Garlic
  • 3/4 Cup Sliced Colored Peppers
  • 3/4 Cup Sliced Zucchini
  • 3/4 Cup Sliced Mushrooms
  • 3/4 Cup Halved Cherry Tomatoes
  • 1 Cup Packed Spinach
  • 1 Cup Asparagus
  • 2 Cups Rotini
  • Parmesan Cheese

Instructions

  • Heat pan, then add Olive Oil, Garlic and Onion. Cook until tender
  • Bring water to boil and add rotini according to package instructions. Cook the amount for number of people in your family. Drain
  • Add all vegetables to the frying pan with the onion and garlic and sauce until crisp tender.
  • Plate rotini and top with vegetables
  • Sprinkle with cheese and fresh basil (optional)
  • Serve with your favorite protein

Let’s get started:

I assembled Colored Peppers, Mushrooms, tomatoes, onion, zucchini, spinach and asparagus!

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In your pan fry garlic and onion in olive oil until fragrant

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Next add your veggies and fry until crisp tender

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Cook your Rotini until done and place on your plate

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Add some awesome parmesan or cheese you love, it would also be lovely with basil!

Check out my video on my YouTube Channel Dawn of Cooking!

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