Here is my 7 Day Meal Plan! This will help you get going on your health journey with some great recipes and food prep ideas I have written. I really find it helpful to plan out your dinner meals for the week and have all the groceries needed. Having vegetables cut etc. may take a little time while you are doing it but when you have it already for the week ahead you will be so happy!
These are recipes that I use often. Click the following LINK to see the plan